Weigh In record (no journal entry) for 16 February 2018
|
197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
1512 kcal
|
Fat: 34.16g | Prot: 61.24g | Carb: 122.65g.
Breakfast: Mixed Fruit & Nuts, Bananas, Orange Marmalade, Light Fat Free Yogurt - Strawberry Banana. Lunch: Fish & Chips (French Fries). Dinner: Steak (Lean Only Eaten). Snacks/Other: Vodka, Merlot Wine. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madpaul40's weight history
|