Weigh In record (no journal entry) for 20 February 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1651 kcal
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Fat: 52.62g | Prot: 72.55g | Carb: 169.39g.
Breakfast: Cheddar Cheese, Butter (Salted), Burger Bun. Lunch: Mustard Pickles, Pork Loin (Tenderloin), Burger Bun. Dinner: Chocolate Mousse, Lamb Kebab, Soft White Roll. Snacks/Other: Vodka. more...
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gaining 3.5 lb a week
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