Weigh In record (no journal entry) for 16 February 2018
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152.6 lb
Lost so far: 4.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1929 kcal
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Fat: 99.30g | Prot: 73.90g | Carb: 186.93g.
Breakfast: Coffee with Skim Milk. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Large) , Houlihan's Cheese Burger Slider. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Kroger Colby & Monterey Jack Cheese Cubes, Daily Chef Peanut Butter Filled Pretzels, Ham On Biscuit. more...
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gaining 5.6 lb a week
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raenola's weight history
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