pwbwind's Journal, 30 May 2012

209.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 50.54g | Prot: 85.69g | Carb: 173.49g.   Breakfast: banana, Optima Shakes - Creamy Milk Chocolate. Lunch: Raspberry Fruit & Grain Cereal Bar, Regular Coffee, Peeled Mini Carrots, Optima Shakes - Creamy Milk Chocolate, Braeburn Apples. Dinner: Garden Salad, Thousand Island Salad Dressing , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...