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This doesn’t look like much but let me tell you! This is the best soup I’ve had in a long time! Creamy spinach artichoke soup with Parmesan and pepper jack cheese. This is 383 cals per serving, 33g fat, 12 protein and 7.5 total carbs (not sure on net)
Diet Calendar Entries for 15 February 2018:
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1288 kcal
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Fat: 97.18g | Prot: 62.46g | Carb: 40.92g.
Breakfast: Olde Thompson Himalayan Pink Salt, Pacific Organic Bone Broth Chicken, NoSalt Nosalt. Lunch: Kerrygold Pure Irish Butter, Creamy Spinach Artichoke Soup, Flax Muffin. Dinner: Cooked Asparagus (from Fresh), Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless) . Snacks/Other: Philadelphia Original Cream Cheese, Driscoll's Blackberries. more...
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1928 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
http://www.modernhoney.com/creamy-spinach-artichoke-soup/
15 Feb 18 by member: momma6224
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I did tweak the recipe a little, halved the onion, cream cheese and the Parmesan and added about 1/2 c pepper jack cheese. I also used fresh spinach.
15 Feb 18 by member: momma6224
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Delish. I LOVE a good creamy soup!!!
15 Feb 18 by member: mamamc7
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Oh! And I didn’t add any flour🙂
15 Feb 18 by member: momma6224
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