Weigh In record (no journal entry) for 15 February 2018
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367.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1799 kcal
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Fat: 106.18g | Prot: 100.84g | Carb: 110.84g.
Breakfast: Ketchup, Great Value Finely Shredded Colby & Monterey Jack Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Turkey Sausage Patty. Lunch: Old Wisconsin Beef Stick, Great Value Honey Mustard Dressing & Dip, Great Value Black Forest Smoked Ham, Dole Shredded Lettuce, Sunny Select Classic Caesar Croutons, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Oscar Mayer Real Bacon Bits. Dinner: Russell Stover Sugar Free Peanut Butter Cups, Sweet Potato, Broccoli, Chicken Thigh. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Market Stand Spicy Maple Bourbon Pickles, Great Value Sliced Non-Smoked Provolone Cheese, Carl Buddig Oven Roasted Cured Chicken Breast, Hellmann's Real Mayonnaise, Nature's Own Life Sugar Free 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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