Weigh In record (no journal entry) for 16 February 2018
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366.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1558 kcal
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Fat: 103.05g | Prot: 94.81g | Carb: 68.42g.
Breakfast: Great Value Turkey Sausage Patty, Great Value Finely Shredded Colby & Monterey Jack Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Ketchup. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Ranch Salad Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Oscar Mayer Real Bacon Bits, Dole Shredded Lettuce, Great Value Black Forest Smoked Ham. Dinner: Sweet Potato, Ground Beef (Cooked). Snacks/Other: Great Value Kosher Dill Pickle Spears, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 11.2 lb a week
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