Weigh In record (no journal entry) for 29 May 2012
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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694 kcal
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Fat: 25.83g | Prot: 52.86g | Carb: 70.69g.
Breakfast: Mango, Chia seeds, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 2% milk. Lunch: Fuji apple, Apple sausage, crumbled feta, Zucchini , Romane lettuce, Arugula. Snacks/Other: Cherry Fudge Cake (with Chocolate Frosting). more...
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losing 0.5 lb a week
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