Weigh In record (no journal entry) for 13 February 2018
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1905 kcal
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Fat: 80.88g | Prot: 88.38g | Carb: 137.57g.
Breakfast: Special K Red Berries, Blueberries, 1% Fat Milk. Lunch: Cherry Tomatoes, Chunky Bleu Cheese Dressing, Baby Carrots, Feta Cheese, Cheddar Cheese, Green Olives, Black Olives, Mixed Salad Greens. Dinner: Turkey Meat, Brussels Sprouts, Cottage Cheese, Cheddar Cheese, Sweet Red Peppers. Snacks/Other: Oil Popped White Popcorn, Blue Moon Belgian White. more...
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steady weight
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Forsyth Eric's weight history
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