Weigh In record (no journal entry) for 12 February 2018
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1866 kcal
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Fat: 93.74g | Prot: 88.47g | Carb: 111.74g.
Breakfast: Special K Red Berries, Blueberries, 1% Fat Milk. Lunch: Cherry Tomatoes, Chunky Bleu Cheese Dressing, Baby Carrots, Feta Cheese, Cheddar Cheese, Green Olives, Black Olives, Mixed Salad Greens. Dinner: Sweet Red Peppers, Cheddar Cheese, Cottage Cheese, Brussels Sprouts, Turkey Meat. Snacks/Other: Boulder Canyon Olive Oil Kettle Cooked Potato Chips (Bag), Oil Roasted Cashew Nuts, Engrained Brewing Co. Beer Irish Red. more...
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steady weight
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