Weigh In record (no journal entry) for 15 February 2018
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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2228 kcal
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Fat: 63.47g | Prot: 95.85g | Carb: 189.60g.
Breakfast: Special K Red Berries, Blueberries, 1% Fat Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chop't Po' Boy. Snacks/Other: Engrained Brewing Co. Beer Irish Red. more...
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steady weight
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Forsyth Eric's weight history
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