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jrlouie7
Journal
29 May 12
jrlouie7's Journal, 29 May 2012
jrlouie7's Profile
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Weigh In record (no journal entry) for 29 May 2012
130.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
1330 kcal
Fat: 60.82g | Prot: 82.71g | Carb: 114.44g.
Breakfast:
Hash Brown, Boiled Egg, Chewy Bar-Oats and Caramel.
Lunch:
Crispy Ranch Chicken, Crispy Ranch Chicken, Cooked Broccoli (from Fresh).
Dinner:
Potato Salad with Egg, Frankfurter or Hot Dog on Bun.
more...
1581 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 13.3 lb a week
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