Weigh In record (no journal entry) for 12 February 2018
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217.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1399 kcal
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Fat: 39.25g | Prot: 70.40g | Carb: 190.80g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: Private Selection Organic Frozen Raspberries, Blueberries (Unsweetened, Frozen) , Strawberries , Wallaby Organic Greek Nonfat Plain Yogurt, Hummus , Safeway Baby Carrots . Dinner: Lasagna with Chicken or Turkey and Spinach, Hannah Authentic Taboule, Asparagus , Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. more...
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losing 3.1 lb a week
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Birgit121's weight history
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