Weigh In record (no journal entry) for 20 February 2018
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216.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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738 kcal
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Fat: 16.35g | Prot: 40.73g | Carb: 113.89g.
Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries , Great Value Frozen Peaches, Raspberries , Brussels Sprouts. more...
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losing 0.7 lb a week
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Birgit121's weight history
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