Weigh In record (no journal entry) for 08 February 2018
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1763 kcal
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Fat: 53.62g | Prot: 99.72g | Carb: 231.90g.
Breakfast: Wawa Soft Pretzel, Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pistachio Nuts , Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Aldi Black Bean Salad, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Quinoa (Cooked), Cooked Salmon. more...
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losing 10.5 lb a week
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Birgit121's weight history
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