Weigh In record (no journal entry) for 12 February 2018
|
169.5 lb
Lost so far: 37.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2018:
|
1244 kcal
|
Fat: 33.94g | Prot: 88.21g | Carb: 109.88g.
Breakfast: Coffee-Mate Sustituto de Crema en Polvo, Café, Tortillas de Maíz, Zwan Pechuga de Pavo Natural (60g), Huevo Revuelto, Clara de Huevo. Lunch: Plátano, Cuernitos, Lala Panela Reducido en Grasa, Pechuga de Pollo a la Plancha. Dinner: Cuernitos, Taifeld's Brownies Light, Jumex Aguas Frescas Horchata, Lala Panela Reducido en Grasa, Zwan Pechuga de Pavo Natural (60g), Bimbo Pan Integral (60g). more...
|
|
1873 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caldeonidas's weight history
|