monique421213's Journal, 11 February 2018

186.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 47.33g | Prot: 97.73g | Carb: 51.13g.   Breakfast: Jimmy Dean Maple Turkey Sausage Patties. Lunch: Low Fat Milk. Dinner: Pagoda Express White Meat Chicken Egg Rolls, Mayonnaise, Butter, Great Value 1% Low Fat Cottage Cheese, Swordfish, Glory Foods Seasoned Southern Style Mixed Greens, Celery, Cream Cheese. more...

2085 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...