Weigh In record (no journal entry) for 17 February 2018
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182.2 lb
Lost so far: 32.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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901 kcal
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Fat: 57.79g | Prot: 48.93g | Carb: 44.03g.
Breakfast: Philadelphia Original Cream Cheese, Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket, Philadelphia Original Cream Cheese, Casa Mamita Mild Salsa, Trader Joe's Shredded Sharp Cheddar Cheese, Taylor Farms Celery Sticks. Lunch: Hormel Center Cut Pork Loin, Tyson Foods Honey Battered Breast Tenders. Dinner: Popsicle Sugar Free Popsicles, Vlasic Dill Pickle Spears, Tomatoes, Kraft Mayo, Mission Carb Balance Medium/Soft Taco Flour Tortillas, John Morrell Braunschweiger. more...
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2042 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.4 lb a week
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