Weigh In record (no journal entry) for 27 May 2012
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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5452 kcal
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Fat: 213.07g | Prot: 218.00g | Carb: 572.18g.
Breakfast: 1% Lowfat Milk, Honey Bunches of Oats with Almonds, Original Pancake Syrup, Butter Whipped (Salted), Blueberry Pancakes, Scrambled Egg (Whole, Cooked), HOR C/C BAC, 100% Pure Orange Juice. Lunch: Brown Ale, Mushroom Swiss Burger, 3-Cheese Nachos - Chicken Supreme. Dinner: Dark Beer, Jalapeno Bacon Stuffed Cheesy Bread, Artisan Pizza - Italian Sausage & Pepper Trio. Snacks/Other: Athletic Greens, Water. more...
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2202 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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