Gavolino's Journal, 27 May 2012

183.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 23.95g | Prot: 50.21g | Carb: 157.36g.   Breakfast: Honey, Old Fashioned Oats. Lunch: Ultra Light Beer, Pears, Cupcake, Chicken Sandwich with Spread. more...

3817 kcal

Activities & Exercise: Swimming (moderate) - 31 minutes, Running - 7/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...