Weigh In record (no journal entry) for 09 February 2018
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172.9 lb
Lost so far: 14.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1319 kcal
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Fat: 28.39g | Prot: 92.84g | Carb: 188.47g.
Breakfast: Blueberries, McCann's Instant Irish Oatmeal - Plain. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Cheddar or Colby Cheese (Lowfat), Dole Spring Mix Salad, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Wegmans Kaiser Roll, Flaxseed Seeds, Ocean Spray Craisins 100 Calorie Pack, Dole Spring Mix Salad, Wal-Mart Cube Steak. Snacks/Other: Tostitos Fajita Scoops, Unique Pretzel Bakery Extra Dark Splits, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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