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Eodo3
Journal
27 May 12
Eodo3's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
220.3 lb
Lost so far:
9.7 lb
.
Still to go:
25.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2012:
1550 kcal
Fat: 63.34g | Prot: 128.17g | Carb: 123.02g.
Breakfast:
Sweet Red Peppers, Egg Beaters - Original, Shredded Cheddar Cheese, Onions .
Lunch:
Cheddar Cheese, Lean Turkey Burger Patties.
Dinner:
6" Turkey Breast.
Snacks/Other:
Flake, Sun Chips, Oikos Greek Nonfat Vanilla Yogurt, Cream (Half & Half) .
more...
3142 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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