Weigh In record (no journal entry) for 26 May 2012
|
221.3 lb
Lost so far: 8.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2012:
|
1234 kcal
|
Fat: 65.99g | Prot: 76.97g | Carb: 63.49g.
Breakfast: Onions , Shredded Cheddar Cheese, Egg Beaters - Original. Lunch: Hot Dog Bun, Frankfurter or Hot Dog, Peanut Butter Cookies. Dinner: Cheddar Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Lean Turkey Burger Patties. Snacks/Other: Cream (Half & Half), Ultra Light Beer. more...
|
|
2761 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eodo3's weight history
|