Weigh In record (no journal entry) for 27 May 2012
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1748 kcal
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Fat: 74.22g | Prot: 67.68g | Carb: 223.94g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Multi Grain Toaster Waffles, Natural Creamy Peanut Butter. Dinner: Organic Superfruit Spread, Light Soft Spread, 100% Rye Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Big Slice Reduced Fat Swiss Cheese, Reduced Guilt Mac & Cheese. Snacks/Other: Brown Rice Organic Rice Cakes, Dark Chocolate With Almonds. more...
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2164 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Boxing - 35 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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