|
10:25 on a thursday (my day off from exercise) 3.9ketones and 89 glucose.
Diet Calendar Entries for 08 February 2018:
|
1485 kcal
|
Fat: 144.11g | Prot: 84.94g | Carb: 13.70g.
Breakfast: Heavy Cream, Coffee, Butter. Lunch: Cooked Chinese Cabbage, Texas Roadhouse Sirloin Steak (6 oz), Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Butter, Beef Top Round (Trimmed to 1/8" Fat), Primo Taglio Shredded Parmesan Cheese, Tillamook Pepper Jack Cheese. more...
|
|
2345 kcal
|
Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justjillin's weight history
|