moonfire666's Journal, 08 February 2018

197.1 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 81.48g | Prot: 50.72g | Carb: 45.65g.   Breakfast: Kawa z Mlekiem, Omlet lub Jajecznica, Omlet lub Jajecznica z Kiełbasą. Lunch: Pączek z Dżemem, Faworki. Dinner: Kaczka Pieczona, Sałatka Grecka. more...

2907 kcal

Activities & Exercise: Desk Work - 8 hours, Grocery Shopping - 1 hour and 50 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 5 minutes. more...