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abs and cardio in the am. Then back and trap training after work
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182.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2537 kcal
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Fat: 73.54g | Prot: 319.45g | Carb: 146.21g.
Breakfast: Flatbread Light Original, Reduced Fat Finely Shredded Fiesta Blend Cheese, Grandessa SouthWestern Mild Salsa, Large Eggs, Egg White. Lunch: Southwest Black Bean & White Corn Salsa, Chicken Breast (Skin Not Eaten). Dinner: 100% Whey Protein Powder - Vanilla. Snacks/Other: Naturally More Peanut Butter, Calorie Countdown Dairy Beverage 2% Reduced Fat, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Chocolate Peanut Butter Protein Bar, 100% Whey Protein Powder - Vanilla. more...
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losing 5.6 lb a week
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