Weigh In record (no journal entry) for 03 March 2011
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1986 kcal
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Fat: 68.43g | Prot: 274.88g | Carb: 98.89g.
Breakfast: 100% Whey Protein Powder - Vanilla, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed, 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: 100% Stone Ground Whole Wheat Syrian Bread, 100% Whey Protein Powder - Vanilla, Sliced Provolone Cheese, Turkey Burger Patties, Reduced Fat Finely Shredded Fiesta Blend Cheese, Large Eggs, Egg White. more...
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losing 8.4 lb a week
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