Weigh In record (no journal entry) for 10 March 2011
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178.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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2108 kcal
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Fat: 58.00g | Prot: 320.00g | Carb: 220.00g.
Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, 100% Whey Protein Powder - Vanilla, Shredded Wheat bite size. Lunch: 1/4 Bar-B-Q Chicken, Corn on the Cob, Southern Green Beans, Broccoli, Baked Sweet Potato. more...
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losing 22.4 lb a week
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