Weigh In record (no journal entry) for 26 February 2011
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182.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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2753 kcal
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Fat: 83.25g | Prot: 325.94g | Carb: 182.35g.
Breakfast: Reduced Fat Finely Shredded Fiesta Blend Cheese, Large Eggs, Egg White. Lunch: 2% Reduced Fat Calorie Countdown Chocolate Milk, Naturally More Peanut Butter, whey protein chocolate peanut butter, Plain Oatmeal. Dinner: blueberries 'n creme protein supplement, Calorie Countdown Dairy Beverage 2% Reduced Fat. Snacks/Other: Hiker's Trail Mix, Sliced Provolone Cheese, Chunk Light Tuna in Water, Low Fat Wraps Italian Herb, six star chocolate whey protein elite single packet, Brown Rice (Long-Grain, Cooked), Chunk Light Tuna in Water. more...
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gaining 1.4 lb a week
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