Aronator's Journal, 07 February 2018

289.0 lb Lost so far: 10.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 101.84g | Prot: 131.49g | Carb: 332.25g.   Breakfast: Skippy Creamy Peanut Butter, Honey , Bob's Red Mill Steel Cut Oatmeal, Bananas , Nestle Toll House Cocoa , Milk (Nonfat) . Lunch: Milk (1% Lowfat with Added Vitamin A) , Butter , Mahatma Saffron Yellow Long Grain Rice, Great Value Boneless Skinless Chicken Breast. Dinner: Tombstone Original 5 Cheese Pizza, Butter , Kraft American Cheese Slice, Nature's Own Light Wheat Bread. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Ore-Ida Bagel Bites Three Cheese. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...