Weigh In record (no journal entry) for 07 February 2018
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235.7 lb
Lost so far: 7.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1496 kcal
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Fat: 70.98g | Prot: 94.10g | Carb: 126.63g.
Breakfast: Modifast Shake Vanille, Leidingwater, Espresso, Anta Flu Classic. Lunch: Modifast Muesli Appel-Kaneel, Fisherman's Friend Salmiak, Leidingwater, Espresso. Dinner: Hardgekookt Ei, Old Amsterdam Oude Kaas 48+, Stegeman Fijne Cervelaat, Ranja, Leidingwater, Modifast Melkchocolade Pistache Reep, Struik Hongaarse Goulash. Snacks/Other: Klene Boer'n Drop. more...
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losing 1.2 lb a week
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