jrlouie7's Journal, 25 May 2012

136.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 48.11g | Prot: 65.63g | Carb: 178.17g.   Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: French Fries (Medium), Hamburger Buns, Fried Battered Fish. Dinner: Light String Cheese, 1% Fat Milk, GOLEAN Crisp! Cinnamon Crumble. more...

1683 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...