Portiatrorydavies's Journal, 06 February 2018

180.1 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

---

1232 kcal

Fat: 64.21g | Prot: 65.75g | Carb: 102.36g.   Breakfast: Nutriday Smooth Medium Fat Yoghurt, Great Value Sliced Strawberries. Lunch: Baked Potato (Peel Eaten), Del Monte Cut Green Beans. Dinner: Baby Spinach, Winn-Dixie Zucchini, Harvest Fresh Butternut Squash, Ground Beef (Cooked). Snacks/Other: Tap Water, Pecan Nuts. more...

2505 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...