Weigh In record (no journal entry) for 07 February 2018
|
174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
993 kcal
|
Fat: 60.19g | Prot: 69.72g | Carb: 46.07g.
Breakfast: Lipton Rooibos Tea, Nutriday Smooth Medium Fat Yoghurt, Blueberries. Lunch: Spinach, Zucchini, Butternut Pumpkin, Lean Minced Beef. Dinner: Greek Salad, Baked or Grilled Calamari. Snacks/Other: Tap Water, Pecan Nuts. more...
|
losing 41.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Portiatrorydavies's weight history
|