Portiatrorydavies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 456 * 33%
fat: 20.44g
|
protein: 29.18g
|
carbs: 37.40g
- -
Mon 12th: 1235 * 88%
fat: 32.46g
|
protein: 122.97g
|
carbs: 115.95g
- -
Thu 8th: 1981 * 142%
fat: 60.67g
|
protein: 300.33g
|
carbs: 61.10g
- -
Wed 7th: 993 * 71%
fat: 60.19g
|
protein: 69.72g
|
carbs: 46.07g
- -
Tue 6th: 1232 * 88%
fat: 64.21g
|
protein: 65.75g
|
carbs: 102.36g
2505*  1273
October 2017
Thu 12th: 77 * 6%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
August 2015
Tue 18th: 335 * 24%
fat: 11.25g
|
protein: 35.01g
|
carbs: 27.59g
- -
November 2014
Thu 20th: 494 * 35%
fat: 19.63g
|
protein: 15.07g
|
carbs: 65.94g
- -
Mon 17th: 250 * 18%
fat: 8.19g
|
protein: 18.55g
|
carbs: 29.01g
- -
Sun 16th: 2586 * 185%
fat: 85.22g
|
protein: 70.95g
|
carbs: 358.53g
- -
Wed 12th: 384 * 27%
fat: 9.32g
|
protein: 36.04g
|
carbs: 41.17g
- -
Tue 11th: 1105 * 79%
fat: 37.12g
|
protein: 57.86g
|
carbs: 137.89g
- -
Mon 10th: 1717 * 123%
fat: 80.66g
|
protein: 84.75g
|
carbs: 173.40g
1978*  261
Mon 3rd: 287 * 20%
fat: 4.62g
|
protein: 15.70g
|
carbs: 51.70g
- -
October 2014
Thu 30th: 96 * -
fat: 0.66g
|
protein: 2.82g
|
carbs: 24.12g
- -

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