Philly2011's Journal, 25 May 2012

237.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 11.14g | Prot: 27.79g | Carb: 128.95g.   Breakfast: Bananas. Lunch: Chicken Club Panini. Snacks/Other: Vanilla Yogurt with Oreo Cookie Pieces, Fat Free Hazelnut Coffee Creamer. more...

3409 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...