Weigh In record (no journal entry) for 25 May 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1317 kcal
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Fat: 80.62g | Prot: 112.53g | Carb: 38.76g.
Breakfast: lindt dark chocolate, vanilla protein powder, decaf coffee, trutaste light cream, egg. Lunch: low carb cranberry muffin, low carb cranberry muffin, red cabbage cole slaw, pork chop. Dinner: jello no sugar, natural peanut butter, portabella mushroom, tomato sauce, pork chop, cheese. more...
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2093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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