Weigh In record (no journal entry) for 25 May 2012
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251.5 lb
Lost so far: 11.5 lb.
Still to go: 66.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2012:
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1965 kcal
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Fat: 73.27g | Prot: 69.05g | Carb: 294.58g.
Breakfast: Deli Select Club Sandwich - Oven Roasted Turkey Breast, 21 whole grains, Coffee (Brewed From Grounds), Cinnabon Coffee Creamer. Lunch: 21 whole grains, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: panko breaded cod. Snacks/Other: popcorn butter, popcorn, cherry coke, Sweet and Salty Nut Granola Bars - Peanut. more...
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3977 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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