lothonnin's Journal, 22 May 2012

255.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 52.00g | Prot: 97.00g | Carb: 196.00g.   Breakfast: Cheesy Bites Pizza with Pepperoni, Bone Out Wings - Buffalo Mild Wings. Lunch: 6" Smokehouse BBQ Chicken. Dinner: 6" Smokehouse BBQ Chicken. more...

3425 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...