Weigh In record (no journal entry) for 05 February 2018
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136.4 lb
Lost so far: 10.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1246 kcal
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Fat: 87.18g | Prot: 105.04g | Carb: 3.02g.
Breakfast: Albertsons Heavy Whipping Cream, Egg, Bar-S Foods Smoked Sliced Bacon. Lunch: Pork Shoulder (Arm Picnic) . Dinner: Pork Loin (Tenderloin). more...
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losing 0.7 lb a week
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