Weigh In record (no journal entry) for 09 February 2018
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135.6 lb
Lost so far: 11.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1558 kcal
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Fat: 77.96g | Prot: 108.29g | Carb: 19.71g.
Breakfast: Bar-S Foods Smoked Sliced Bacon, Egg, Cream (Half & Half). Lunch: Premier Nutrition High Protein Shake - Chocolate, Zuppa Toscana. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Jose Cuervo Tequila. more...
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losing 1.4 lb a week
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