Weigh In record (no journal entry) for 05 February 2018
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217.1 lb
Lost so far: 0.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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2293 kcal
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Fat: 67.45g | Prot: 132.77g | Carb: 281.04g.
Breakfast: Wal-mart Deli Chicken Tenders, Coffee (Brewed From Grounds), Bob Evans Pork Sausage Links. Lunch: Krunchers! Kettle Cooked Original Potato Chips, Ken's Steak House Lite Asian Sesame Dressing, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, nature valley Oats and Honey Granola Bar. Dinner: Cornbread (from Mix), Pork Loin (Tenderloin). Snacks/Other: CVS Cherry Jelly Hearts, Wonka Laffy Taffy Rope - Banana. more...
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2935 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 2.1 lb a week
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