johnpriest's Journal, 10 April 2018

216.5 lb Lost so far: 1.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 83.10g | Prot: 72.12g | Carb: 271.36g.   Breakfast: Whole Wheat Bread, I Can't Believe It's Not Butter! Light Soft Spread, Welch's Grape Jelly. Lunch: Noosa Raspberry Yoghurt (8 oz), nature valley Oats and Honey Granola Bar. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Turkey Breast Meat, Stop & Shop 100% Whole Wheat Bread, Tortilla Corn Chips, Newman's Own Lighten Up Honey Mustard Dressing. Snacks/Other: nature valley Oats and Honey Granola Bar, Hershey's Milk Chocolate Kisses (1). more...

2392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...