Weigh In record (no journal entry) for 03 February 2018
|
216.5 lb
Lost so far: 1.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2018:
|
1925 kcal
|
Fat: 81.72g | Prot: 104.49g | Carb: 160.33g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Kellogg's Raisin Bran Crunch. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Chicken, Cardini's Light Caesar Dressing, Mixed Salad Greens, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, American Cheese. Snacks/Other: Angry Orchard Easy Apple Cider. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnpriest's weight history
|