Weigh In record (no journal entry) for 05 February 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1776 kcal
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Fat: 54.50g | Prot: 103.56g | Carb: 207.94g.
Breakfast: Kirkland Signature Egg Whites, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Kirkland Signature Egg Whites, Jack Stack BBQ Beans, Brummel & Brown Spread made with Yogurt, Honey , Labriola Pretzel Slider Buns. Dinner: Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Bread. Snacks/Other: Dean's French Onion Dip, Ruffles Original Potato Chips, G2G Peanut Butter Chocolate Chip Protein Bar, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 3.5 lb a week
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