drlucain's Journal, 24 May 2012

189.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 59.30g | Prot: 56.01g | Carb: 240.61g.   Breakfast: Spreadable Butter with Canola Oil, Farmhouse Whole Grain White Bread, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Hamburger with Tomato and/or Catsup on Bun, Hamburger with Tomato and/or Catsup on Bun, Diet Coke Caffeine Free (Can). Dinner: Yellow Sweet Corn, Baked Breaded or Battered Yellow or Green Summer Squash, Tomatoes, Cornbread (Home Recipe), Green String Beans. Snacks/Other: Chocolate Chip Cookie, Tea Presweetened with Sugar. more...

2676 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...