shanikh's Journal, 24 May 2012

146.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 26.65g | Prot: 82.63g | Carb: 205.39g.   Breakfast: Tomatoes, Cooked Celery, Broccoli, Carrots, Canola Vegetable Oil, Egg White. Lunch: Amplified Wheybolic Extreme 60, Banana, 1% Fat Milk, 2X Protein Greek Yogurt - Strawberry. Dinner: Tomatoes, Flour Tortilla, Brown Rice, Kidney Beans (Canned). Snacks/Other: Dried Cranberries, Rice Chex. more...

1956 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...