Weigh In record (no journal entry) for 24 May 2012
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233.0 lb
Lost so far: 86.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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2071 kcal
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Fat: 72.02g | Prot: 108.35g | Carb: 249.47g.
Breakfast: Milk (Nonfat with Added Vitamin A), gala apple, 100% Whole Grain Quick Oats. Lunch: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: members mark canned chicken, Tortilla Soup, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), corn on the cob. more...
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losing 0.6 lb a week
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