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Crystalallen
Journal
24 May 12
Crystalallen's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
143.8 lb
Lost so far:
10.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
836 kcal
Fat: 16.81g | Prot: 33.99g | Carb: 59.81g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Meat Loaf Made with Beef, Homestyle Baked Beans, Organic Tomato Ketchup.
Snacks/Other:
Genuine Draft 64.
more...
1983 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 0.4 lb a week
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